The Co-evolution of Humans and Fermentation

How Fermentation Shapes Us: A Story Older Than Fire

A while ago, I wrote a newsletter exploring the complexities of claims that eating fermented food has a measurable and long-lasting impact on overall health. My aim was to demonstrate how fiendishly difficult it is to directly interact with the gut microbiome, let alone take samples, measure, and speak with any degree of confidence. For that newsletter,…